Body healing Take a cold shower, breathe deep and try to count to 60, to challenge your mind even further spin in circles alternating...

Ok, so I know I talked a lot about God in the mind healing section but that was the best way I knew how to describe some of the traumas I...

Ok that’s enough about stressing the body so let's move on to the mind. After spending a lot of time and money on my therapy I’ll never...

Did you know that trauma and PTSD causes so much more than just neural and emotional damage? It’s true, trauma also creates physical and...

Look, I’m going to get right to the point and give you some tools and resources you can use right now to help you begin your healing...

Affirmations are powerful tools, used by people across all spectrums of humanity. Tony Robbins made them famous in the movie Shallow Hal....

If you're anything like me, the first time I recorded an affirmation in my own voice and played it back, all I could think was, "Damn I...